MIDDLE SCHOOL PROGRAM

Our middle school program is designed to acquaint middle school athletes for the transition to high school athletics. Sessions center on mastery in fundamental movements that improve athletic performance such as: 

 

 

  • Running Mechanics 

  • Speed & Agility 

  • Proper Lifting Techniques 

  • Strength & Conditioning

  • Vertical & Footwork  

  • Injury Prevention 

  • Skill Development